{"id":3047,"date":"2026-08-15T15:00:15","date_gmt":"2026-08-15T15:00:15","guid":{"rendered":"https:\/\/annasalatraveria.com\/?p=3047"},"modified":"2026-08-15T15:31:42","modified_gmt":"2026-08-15T15:31:42","slug":"avena-horneada-banana-bread","status":"publish","type":"post","link":"https:\/\/annasalatraveria.com\/es\/avena-horneada-banana-bread\/","title":{"rendered":"Avena horneada Banana Bread"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3047\" class=\"elementor elementor-3047\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5dc156 e-flex e-con-boxed e-con e-parent\" data-id=\"d5dc156\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d455046 elementor-widget elementor-widget-heading\" data-id=\"d455046\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Banana Bread Baked Oats<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4901546 e-flex e-con-boxed e-con e-parent\" data-id=\"4901546\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d9421c elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"6d9421c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tEste banana bread baked oats es mucho m\u00e1s que un desayuno reconfortante y nutritivo. Es una propuesta equilibrada que ayuda a aportar energ\u00eda sostenida, saciedad y nutrientes clave para cuidar el metabolismo, el sistema nervioso y la salud intestinal. \n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-310f695 e-flex e-con-boxed e-con e-parent\" data-id=\"310f695\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3b114c elementor-widget elementor-widget-post-info\" data-id=\"e3b114c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-3ed563d elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/annasalatraveria.com\/es\/author\/astraveria\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-user-circle\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 104c-53 0-96 43-96 96s43 96 96 96 96-43 96-96-43-96-96-96zm0 144c-26.5 0-48-21.5-48-48s21.5-48 48-48 48 21.5 48 48-21.5 48-48 48zm0-240C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-49.7 0-95.1-18.3-130.1-48.4 14.9-23 40.4-38.6 69.6-39.5 20.8 6.4 40.6 9.6 60.5 9.6s39.7-3.1 60.5-9.6c29.2 1 54.7 16.5 69.6 39.5-35 30.1-80.4 48.4-130.1 48.4zm162.7-84.1c-24.4-31.4-62.1-51.9-105.1-51.9-10.2 0-26 9.6-57.6 9.6-31.5 0-47.4-9.6-57.6-9.6-42.9 0-80.6 20.5-105.1 51.9C61.9 339.2 48 299.2 48 256c0-110.3 89.7-200 200-200s200 89.7 200 200c0 43.2-13.9 83.2-37.3 115.9z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tAnna Sala\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-38045fc elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/annasalatraveria.com\/es\/2026\/08\/15\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>agosto 15, 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1476e6c e-flex e-con-boxed e-con e-parent\" data-id=\"1476e6c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c61dff elementor-widget elementor-widget-heading\" data-id=\"8c61dff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beneficios<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b87445 e-flex e-con-boxed e-con e-parent\" data-id=\"5b87445\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a267178 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"a267178\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Energ\u00eda estable y mayor regulaci\u00f3n gluc\u00e9mica:<\/strong> La base de avena aporta hidratos de carbono complejos y fibra soluble, especialmente <strong>beta-glucanos,<\/strong> que contribuyen a una absorci\u00f3n m\u00e1s lenta de la glucosa. Esto ayuda a mantener una energ\u00eda m\u00e1s estable durante la ma\u00f1ana y evita picos de az\u00facar en sangre que pueden favorecer inflamaci\u00f3n, fatiga o hambre precoz.<\/li><li><strong>Salud intestinal y microbiota:<\/strong> la combinaci\u00f3n de copos de avena y pl\u00e1tano aporta fibra prebi\u00f3tica, alimento esencial para\u00a0 la microbiota intestinal<\/li><li><strong>Saciedad y equilibrio hormonal:<\/strong> al a\u00f1adir huevo este desayuno se convierte en una opci\u00f3n mucho m\u00e1s completa y funcional ya que la presencia de prote\u00edna y grasa ayuda a aumentar la saciedad y evitar picos de cortisol y de insulina, manteniendo una mejor estabilidad energ\u00e9tica y cognitiva durante el d\u00eda<\/li><li><strong>Nutrientes claves para el sistema nervioso<\/strong> como el magnesio, el potasio y la vitamina B6.\u00a0<\/li><\/ul><h6><!-- \/wp:heading --><!-- wp:paragraph --><\/h6><h6>\u00a0<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dffd953 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"dffd953\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ingredientes:<\/strong><\/p>\n<ul>\n<li>4 pl\u00e1tanos maduros<\/li>\n<li>5 huevos<\/li>\n<li>4 tazas de copos de avena integral sin gluten*<\/li>\n<li>10g de levadura\/polvo de hornear<\/li>\n<li>1 taza de bebida vegetal de almendras<\/li>\n<li>1 cucharada de aceite de oliva virgen extra o una cucharada de mantequilla o una de ghee\u00a0<\/li>\n<li>Canela de Ceil\u00e1n al gusto<\/li>\n<\/ul>\n<div>\u00a0<\/div>\n<div><strong>TIP:<\/strong> puedes a\u00f1adir<span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\"><strong> ar\u00e1ndanos, nueces o pepitas de chocolate negro 80%<\/strong> y ver\u00e1s lo delicioso que queda<\/span><\/div>\n<div>\u00a0<\/div>\n<div>\u00a0<\/div>\n<div><strong>Preparaci\u00f3n:<\/strong><\/div>\n<ol>\n<li><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\">Engrasa el recipiente con un poco de aceite de oliva virgen extra<\/span><\/li>\n<li><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\">En el mismo recipiente tritura los pl\u00e1tanos con un tenedor, luego bate los huevos y a continuaci\u00f3n a\u00f1ade el resto de ingredientes hasta integrar todo bien.<\/span><\/li>\n<li><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\"> Hornea a 180\u00aa durante 30 minutos\u00a0<\/span><\/li>\n<li>Retira del horno, deja templar unos 15 minutos antes de desmoldar y deja enfriar completamente sobre una rejilla antes de cortarlo <span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\">\u00a1y listo!<\/span><\/li>\n<\/ol>\n<div>\u00a0<\/div>\n<div>Escoger una avena* integral ecol\u00f3gica y sin gluten garantiza una mejor tolerancia digestiva y una opci\u00f3n m\u00e1s segura para cuidar la salud intestinal e inmune.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c542af4 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"c542af4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/annasalatraveria.com\/wp-content\/uploads\/2026\/05\/banana-bread-baked-oatmeal-6-1-683x1024.jpg\" class=\"attachment-large size-large wp-image-3002\" alt=\"\" srcset=\"https:\/\/annasalatraveria.com\/wp-content\/uploads\/2026\/05\/banana-bread-baked-oatmeal-6-1-683x1024.jpg 683w, https:\/\/annasalatraveria.com\/wp-content\/uploads\/2026\/05\/banana-bread-baked-oatmeal-6-1-200x300.jpg 200w, https:\/\/annasalatraveria.com\/wp-content\/uploads\/2026\/05\/banana-bread-baked-oatmeal-6-1-768x1152.jpg 768w, https:\/\/annasalatraveria.com\/wp-content\/uploads\/2026\/05\/banana-bread-baked-oatmeal-6-1-1024x1536.jpg 1024w, https:\/\/annasalatraveria.com\/wp-content\/uploads\/2026\/05\/banana-bread-baked-oatmeal-6-1-8x12.jpg 8w, https:\/\/annasalatraveria.com\/wp-content\/uploads\/2026\/05\/banana-bread-baked-oatmeal-6-1.jpg 1200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd63e41 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"dd63e41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Empieza a preparar esta deliciosa receta que adem\u00e1s de sencilla, encaja perfectamente con una <strong>alimentaci\u00f3n consciente, antiinflamatoria y orientada a cuidar la salud digestiva, hormonal y emocional.<\/strong><\/p><p>Adem\u00e1s, tendr\u00e1s desayuno para varios d\u00edas de la semana, solo tendr\u00e1s que cortar el trozo que quieras \u00a1y disfrutar!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db18d1f e-con-full e-flex e-con e-child\" data-id=\"db18d1f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9135b2d e-flex e-con-boxed e-con e-parent\" data-id=\"9135b2d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11ef78b e-flex e-con-boxed e-con e-parent\" data-id=\"11ef78b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5aa543f e-flex e-con-boxed e-con e-parent\" data-id=\"5aa543f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Este banana bread baked oats es mucho m\u00e1s que un desayuno reconfortante y nutritivo. Es una propuesta equilibrada que ayuda a aportar energ\u00eda sostenida, saciedad y nutrientes clave para cuidar el metabolismo, el sistema nervioso y la salud intestinal. <\/p>","protected":false},"author":1,"featured_media":3002,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-3047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Avena horneada Banana Bread - Anna Sala Traveria<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annasalatraveria.com\/es\/avena-horneada-banana-bread\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avena horneada Banana Bread - Anna Sala Traveria\" \/>\n<meta property=\"og:description\" content=\"Este banana bread baked oats es mucho m\u00e1s que un desayuno reconfortante y nutritivo. 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