{"id":2824,"date":"2026-02-19T15:49:44","date_gmt":"2026-02-19T15:49:44","guid":{"rendered":"https:\/\/annasalatraveria.com\/?p=2824"},"modified":"2026-03-04T09:55:47","modified_gmt":"2026-03-04T09:55:47","slug":"porridge-de-civada-un-esmorzar-saludable-i-energetic","status":"publish","type":"post","link":"https:\/\/annasalatraveria.com\/es\/porridge-de-civada-un-esmorzar-saludable-i-energetic\/","title":{"rendered":"Gachas de avena. Un desayuno saludable y energ\u00e9tico."},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2824\" class=\"elementor elementor-2824\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5dc156 e-flex e-con-boxed e-con e-parent\" data-id=\"d5dc156\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d455046 elementor-widget elementor-widget-heading\" data-id=\"d455046\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gachas de avena. Una receta saludable y energ\u00e9tica.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4901546 e-flex e-con-boxed e-con e-parent\" data-id=\"4901546\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d9421c elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"6d9421c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tLas gachas de avena son una receta muy interesante desde el punto de vista nutricional; son saludables y energ\u00e9ticas. Aqu\u00ed te voy a ense\u00f1ar a prepararlas f\u00e1cilmente, con diferentes opciones para adaptarlas a cada \u00e9poca del a\u00f1o.\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-310f695 e-flex e-con-boxed e-con e-parent\" data-id=\"310f695\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3b114c elementor-widget elementor-widget-post-info\" data-id=\"e3b114c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-3ed563d elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/annasalatraveria.com\/es\/author\/astraveria\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span 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Sala\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-38045fc elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/annasalatraveria.com\/es\/2026\/02\/19\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>febrero 19, 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1476e6c e-flex e-con-boxed e-con e-parent\" data-id=\"1476e6c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c61dff elementor-widget elementor-widget-heading\" data-id=\"8c61dff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beneficios<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b87445 e-flex e-con-boxed e-con e-parent\" data-id=\"5b87445\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a267178 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"a267178\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Alto valor nutricional<\/strong><\/p><ul><li>Hidratos de carbono complejos: energ\u00eda y saciedad.<\/li><li>Prote\u00ednas: contiene 6 de los 8 amino\u00e1cidos esenciales que necesitamos ingerir a lo largo del d\u00eda.<\/li><li>Fibra soluble: regula el tr\u00e1nsito intestinal<\/li><li>\u00c1cidos grasos omega-6<\/li><li>Vitaminas: especialmente las del grupo B<\/li><li>Minerales: rico en magnesio, zinc, potasio, calcio y hierro<\/li><\/ul><p>\u00a0<\/p><p><strong style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\">Controla tus niveles de az\u00facar en sangre<\/strong><\/p><p>Al tratarse de un cereal con carbohidratos de liberaci\u00f3n lenta, la energ\u00eda se absorbe de forma gradual, sin provocar picos de glucosa, lo que ayuda a controlar los niveles de az\u00facar en sangre.<\/p><p><strong>Regula el tr\u00e1nsito intestinal<\/strong><\/p><p>Gracias a su contenido en fibra soluble, ayuda a facilitar y regular el tr\u00e1nsito intestinal.<\/p><p><strong>Reduce el colesterol<\/strong><\/p><p>Gracias a su alto contenido en fibra soluble y betaglucanos, ambos beneficiosos para nuestro sistema cardiovascular, resultan eficaces para reducir los niveles elevados de colesterol y triglic\u00e9ridos en sangre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f0ad8f4 e-flex e-con-boxed e-con e-parent\" data-id=\"f0ad8f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f1e7003 e-grid e-con-full e-con e-child\" data-id=\"f1e7003\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5737563 e-grid e-con-full e-con e-child\" data-id=\"5737563\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4445784 elementor-widget elementor-widget-heading\" data-id=\"4445784\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ingredientes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f66e454 elementor-widget elementor-widget-text-editor\" data-id=\"f66e454\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"p1\">1 taza de copos de avena sin gluten<\/li><li class=\"p1\">3 vasos de bebida vegetal de almendra sin az\u00facares a\u00f1adidos<\/li><li class=\"p1\">1 cucharada de cacao en polvo<\/li><li class=\"p1\">\u00a02 cucharadas de canela de Ceil\u00e1n en polvo<\/li><\/ul><p>\u00a0<\/p><p>Toppings (para a\u00f1adir al final)<\/p><ul><li class=\"p1\">Puedes combinarlo con cualquier fruta de temporada que te guste (a m\u00ed me encanta con frutos rojos o pl\u00e1tano).<\/li><li>un pu\u00f1ado de frutos secos: almendras, nueces\u2026<\/li><li>semillas de ch\u00eda, previamente remojadas y dejadas en la nevera durante 12 horas\u00a0<\/li><li>trozos de chocolate negro (con un m\u00ednimo del 85 % de cacao)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c5540f elementor-widget elementor-widget-image\" data-id=\"1c5540f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"715\" height=\"761\" src=\"https:\/\/annasalatraveria.com\/wp-content\/uploads\/2026\/02\/Captura-de-pantalla-2026-02-19-a-las-15.58.48.png\" class=\"attachment-large size-large wp-image-2826\" alt=\"\" srcset=\"https:\/\/annasalatraveria.com\/wp-content\/uploads\/2026\/02\/Captura-de-pantalla-2026-02-19-a-las-15.58.48.png 715w, https:\/\/annasalatraveria.com\/wp-content\/uploads\/2026\/02\/Captura-de-pantalla-2026-02-19-a-las-15.58.48-282x300.png 282w\" sizes=\"(max-width: 715px) 100vw, 715px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d27ebe e-flex e-con-boxed e-con e-parent\" data-id=\"0d27ebe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70b1dce elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"70b1dce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Preparaci\u00f3n:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dda1f23 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"dda1f23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Vierte la bebida vegetal en una cacerola de acero inoxidable. Cuando est\u00e9 caliente, a punto de hervir, baja el fuego y a\u00f1ade los copos de avena, el cacao y la canela.<\/p><p>Remueve regularmente en el sentido de las agujas del reloj durante 5-8 minutos, hasta que se forme una pasta homog\u00e9nea y la avena est\u00e9 completamente cocida.\u00a0<\/p><p>Pon la cantidad que quieras comer en un bol, unas cuatro cucharadas, y, mientras se enfr\u00eda, a\u00f1\u00e1dele los ingredientes que m\u00e1s te gusten.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-93e2a7a e-flex e-con-boxed e-con e-parent\" data-id=\"93e2a7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2a1903 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"a2a1903\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tips<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ce30eb elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"6ce30eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\">Para obtener un beneficio adicional para tu microbiota, puedes preparar la receta la noche anterior, dejarla en la nevera durante la noche y consumirla al d\u00eda siguiente. De esta forma, generar\u00e1s <strong>almid\u00f3n resistente<\/strong> un tipo de carbohidrato que, a diferencia del almid\u00f3n convencional, no se digiere en el intestino delgado, sino que llega al colon pr\u00e1cticamente intacto en forma de \u00e1cido graso de cadena corta, lo que alimenta la microbiota intestinal y mejora la salud metab\u00f3lica y digestiva.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59ffaa4 e-flex e-con-boxed e-con e-parent\" data-id=\"59ffaa4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b459ccc elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"b459ccc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a1Empieza el d\u00eda disfrutando de un desayuno nutritivo y saludable!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79dec9c e-flex e-con-boxed e-con e-parent\" data-id=\"79dec9c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d0b4c7 elementor-widget elementor-widget-text-editor\" data-id=\"0d0b4c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Com<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2091e29 e-flex e-con-boxed e-con e-parent\" data-id=\"2091e29\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Las gachas de avena son una receta muy interesante desde el punto de vista nutricional; son saludables y energ\u00e9ticas. Aqu\u00ed te muestro c\u00f3mo prepararlas f\u00e1cilmente, con diferentes opciones para adaptarlas a cada \u00e9poca del a\u00f1o.<\/p>","protected":false},"author":1,"featured_media":2826,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-2824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00edmptomes amb anal\u00edtiques normals: per qu\u00e8 pot passar?<\/title>\n<meta name=\"description\" content=\"Tens s\u00edmptomes per\u00f2 les anal\u00edtiques surten normals? 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