{"id":2000,"date":"2026-01-18T21:08:18","date_gmt":"2026-01-18T21:08:18","guid":{"rendered":"https:\/\/annasalatraveria.com\/?p=2000"},"modified":"2026-03-06T11:31:02","modified_gmt":"2026-03-06T11:31:02","slug":"permeabilitat-intestinal","status":"publish","type":"post","link":"https:\/\/annasalatraveria.com\/es\/permeabilitat-intestinal\/","title":{"rendered":"Permeabilidad intestinal: qu\u00e9 es, por qu\u00e9 se altera y c\u00f3mo afecta a tu salud"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2000\" class=\"elementor elementor-2000\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d5581b e-flex e-con-boxed e-con e-parent\" data-id=\"3d5581b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5db527 elementor-widget elementor-widget-heading\" data-id=\"d5db527\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><article tabindex=\"-1\" dir=\"auto\" data-turn-id=\"c1ce79a9-83a6-48ec-98aa-859e9c0537e4\" data-testid=\"conversation-turn-16\" data-scroll-anchor=\"true\" data-turn=\"assistant\"><div tabindex=\"-1\"><div data-message-author-role=\"assistant\" data-message-id=\"b1775e9e-2560-43b2-90eb-bc61ccfc9c93\" dir=\"auto\" data-message-model-slug=\"gpt-5-2\"><p data-start=\"44\" data-end=\"125\" data-is-last-node=\"\" data-is-only-node=\"\"><strong data-start=\"44\" data-end=\"125\" data-is-last-node=\"\">Permeabilidad intestinal: qu\u00e9 es y por qu\u00e9<\/strong><strong data-start=\"44\" data-end=\"125\" data-is-last-node=\"\" style=\"letter-spacing: -0.02em\">u\u00e8 S\u2019Altera I Com Afecta A La Teva Salut<\/strong><span style=\"letter-spacing: -0.02em\"><\/span><\/p><\/div><\/div><\/article><\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da9bfc2 e-flex e-con-boxed e-con e-parent\" data-id=\"da9bfc2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7ee956 elementor-widget elementor-widget-text-editor\" data-id=\"a7ee956\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La permeabilitat intestinal \u00e9s un concepte clau en la comprensi\u00f3 de molts dels s\u00edmptomes cr\u00f2nics que afecten a a poblaci\u00f3 actual. \u00c9s important tenir en compte que l\u2019intest\u00ed no actua de manera a\u00efllada, sin\u00f3 que est\u00e0 en constant comunicaci\u00f3 amb el sistema immunitari, nervi\u00f3s i endocr\u00ed&#8230; <b>I quan aquesta relaci\u00f3 s\u2019altera, poden apar\u00e8ixer s\u00edmptomes que van molt m\u00e9s enll\u00e0 de l\u2019aparell digestiu.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7a6bfe e-flex e-con-boxed e-con e-parent\" data-id=\"a7a6bfe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1053fe7 elementor-widget elementor-widget-post-info\" data-id=\"1053fe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9ff6c65 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/annasalatraveria.com\/es\/author\/astraveria\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg 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class=\"elementor-icon-list-item elementor-repeater-item-3822696 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/annasalatraveria.com\/es\/2026\/01\/18\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>enero 18, 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-766b8da elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-time\">\n\t\t\t\t\t\t\t\t\t\t<time>9:08 pm<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ebda478 e-con-full e-flex e-con e-parent\" data-id=\"ebda478\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ff4e45 e-flex e-con-boxed e-con e-parent\" data-id=\"0ff4e45\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2a235c elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"a2a235c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u00e8 \u00e9s exactament la permeabilitat intestinal?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88b04a4 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"88b04a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">La funci\u00f3 principal de l\u2019intest\u00ed prim \u00e9s dur a terme <b>l\u2019absorci\u00f3 de nutrients,<\/b> per\u00f2 no nom\u00e9s aix\u00f2: tamb\u00e9 exerceix una <b>funci\u00f3 de barrera selectiva<\/b> molt important, i potser desconeguda per a tu. Aquesta barrera est\u00e0 formada per una capa de c\u00e8l\u00b7lules unides entre si conegudes com <b>unions estretes<\/b> (<i>tight junctions<\/i>), regulades per m\u00faltiples <b>senyals immunol\u00f2giques, hormonals i nervioses.<\/b><\/p><p class=\"p1\">En condicions normals, aquesta barrera permet el pas controlat de nutrients, vitamines i minerals, al mateix temps que bloqueja l\u2019acc\u00e9s de toxines, pat\u00f2gens, ant\u00edgens alimentaris i productes bacterians com els lipopolisac\u00e0rids (LPS).<\/p><p class=\"p1\">Parlem d\u2019un <b>augment de la permeabilitat intestinal<\/b> quan aquestes unions estretes es separen i la barrera perd la seva capacitat de selecci\u00f3. Com a conseq\u00fc\u00e8ncia, subst\u00e0ncies no desitjades travessen l\u2019epiteli intestinal i arriben a la circulaci\u00f3 sist\u00e8mica, activant el sistema immunitari i afavorint un estat d\u2019<b>inflamaci\u00f3 cr\u00f2nica de baix grau.<\/b><\/p><p class=\"p1\">T\u2019ho explico amb un exemple: pots comparar la barrera intestinal amb el control de seguretat d\u2019un aeroport. Si el control no funciona correctament, hi ha el risc que entrin subst\u00e0ncies no permeses a l\u2019avi\u00f3. Doncs a l\u2019intest\u00ed passa igual: la barrera ha d\u2019estar \u00edntegra per assegurar que les subst\u00e0ncies no desitjades no travessin el torrent sanguini i siguin eliminades correctament.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0332ebd e-flex e-con-boxed e-con e-parent\" data-id=\"0332ebd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83f05d8 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"83f05d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Permeabilitat intestinal i inflamaci\u00f3 sist\u00e8mica<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbc372b elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"dbc372b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Des d\u2019un enfocament PNIE, el fet que la barrera intestinal no estigui en bon estat i que puguin passar ant\u00edgens a la sang no \u00e9s un fet menor. El sistema immunitari interpreta aquesta situaci\u00f3 com una amena\u00e7a constant, mantenint-se en estat d\u2019alerta (imagina que subst\u00e0ncies no permeses han superat el control de l\u2019aeroport i s\u2019han activat les alarmes en detectar-ho).<\/p><p class=\"p1\">Aquesta activaci\u00f3 immunit\u00e0ria, si es mant\u00e9 de manera sostinguda, pot provocar:<\/p><p class=\"p1\">\u2022 Alliberament continu de <b>citoquines proinflamat\u00f2ries<\/b><br \/>\u2022 <b>Alteracions en la resposta immunit\u00e0ria<br \/><\/b>\u2022 <b>Disrupci\u00f3 de l\u2019eix intest\u00ed-cervell<\/b><br \/>\u2022 Canvis en la regulaci\u00f3 <b>hormonal i metab\u00f2lica<\/b><\/p><p class=\"p1\">Per aix\u00f2, <b>la permeabilitat intestinal no nom\u00e9s s\u2019associa a trastorns digestius<\/b>, sin\u00f3 tamb\u00e9 a altres alteracions sist\u00e8miques com fatiga cr\u00f2nica, dolor musculoesquel\u00e8tic, problemes de pell, alteracions de l\u2019estat d\u2019\u00e0nim, ansietat, dificultat de concentraci\u00f3, empitjorament de malalties inflamat\u00f2ries i autoimmunes\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-93a52e2 e-con-full e-flex e-con e-child\" data-id=\"93a52e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4dadcca e-flex e-con-boxed e-con e-parent\" data-id=\"4dadcca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49e501d elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"49e501d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Com s\u2019altera la barrera intestinal?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ace4b95 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"ace4b95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Les causes m\u00e9s freq\u00fcents que provoquen una alteraci\u00f3 de la barrera intestinal s\u00f3n les seg\u00fcents:<\/p><p class=\"p1\">\u2022 <b>Estr\u00e8s cr\u00f2nic<\/b> i activaci\u00f3 mantinguda de l\u2019eix hipot\u00e0lem-hip\u00f2fisi-suprarenal<br \/>\u2022 Consum <b>d\u2019aliments proinflamatoris<\/b> com el sucre, l\u2019alcohol i els ultraprocessats<br \/>\u2022 <b>Desequilibri de la microbiota intestinal<\/b><br \/>\u2022 <b>Infeccions gastrointestinals<\/b><br \/>\u2022 \u00das repetit d\u2019antibi\u00f2tics, antiinflamatoris no estero\u00efdals o altres <b>f\u00e0rmacs<\/b><br \/><b>\u2022 Alteracions del ritme son-vig\u00edlia<\/b><\/p><p class=\"p1\">Des de la Psiconeuroimmunologia cl\u00ednica, els h\u00e0bits, el context vital i la hist\u00f2ria del pacient influeixen de manera directa sobre la funci\u00f3 intestinal i la resposta inflamat\u00f2ria.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c6f0930 e-flex e-con-boxed e-con e-parent\" data-id=\"c6f0930\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff597ab elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"ff597ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Un abordatge integratiu des de la PNIE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62c4efa elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"62c4efa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Tractar la permeabilitat intestinal consisteix en <b>abordar les causes que han portat a la seva alteraci\u00f3.<\/b> Cada persona presenta una combinaci\u00f3 \u00fanica de factors desencadenants, per la qual cosa l\u2019acompanyament sempre s\u2019ha de fer de manera individualitzada.<\/p><p class=\"p1\">Quan l\u2019intest\u00ed recupera la seva funci\u00f3, molts s\u00edmptomes comencen a millorar de manera progressiva, fins i tot aquells que aparentment no guardaven relaci\u00f3 directa amb el sistema digestiu.<\/p><p class=\"p1\">La permeabilitat intestinal no \u00e9s una moda ni un diagn\u00f2stic a\u00efllat, sin\u00f3 un mecanisme fisiopatol\u00f2gic \u00e0mpliament estudiat que ajuda a comprendre perqu\u00e8 el cos perd el seu equilibri. Identificar-la i abordar-la des d\u2019una visi\u00f3 integrativa permet deixar de tractar s\u00edmptomes de manera a\u00efllada i comen\u00e7ar a treballar sobre la causa.<\/p><p class=\"p1\">Si busques un enfocament basat en l\u2019evid\u00e8ncia, per\u00f2 adaptat a la teva realitat personal, un acompanyament des de la PNIE pot marcar la difer\u00e8ncia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b21aded elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"b21aded\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"566\" src=\"https:\/\/annasalatraveria.com\/wp-content\/uploads\/2026\/01\/1-4-1024x724.png\" class=\"attachment-large size-large wp-image-2697\" alt=\"\" srcset=\"https:\/\/annasalatraveria.com\/wp-content\/uploads\/2026\/01\/1-4-1024x724.png 1024w, https:\/\/annasalatraveria.com\/wp-content\/uploads\/2026\/01\/1-4-300x212.png 300w, https:\/\/annasalatraveria.com\/wp-content\/uploads\/2026\/01\/1-4-768x543.png 768w, https:\/\/annasalatraveria.com\/wp-content\/uploads\/2026\/01\/1-4-1536x1086.png 1536w, https:\/\/annasalatraveria.com\/wp-content\/uploads\/2026\/01\/1-4-2048x1448.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae9f8c8 e-flex e-con-boxed e-con e-parent\" data-id=\"ae9f8c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>La permeabilidad intestinal puede estar detr\u00e1s de muchos s\u00edntomas cr\u00f3nicos que van m\u00e1s all\u00e1 del sistema digestivo. Comprender c\u00f3mo funciona la barrera intestinal y qu\u00e9 factores la alteran es fundamental para restablecer el equilibrio desde una perspectiva integradora.<\/p>","protected":false},"author":1,"featured_media":2678,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-2000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut-integral"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Permeabilitat intestinal: qu\u00e8 \u00e9s i com afecta la salut<\/title>\n<meta name=\"description\" content=\"Descobreix qu\u00e8 \u00e9s la permeabilitat intestinal, per qu\u00e8 es pot alterar i com pot influir en s\u00edmptomes digestius, inflamaci\u00f3 i salut general.\" \/>\n<meta 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